Why am I tired all the time?

Hang out with people who motivate you.

Low energy is primarily associated with low T levels in men.

They don’t know why though.

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7. Remove processed food from your diet.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

Your gut will thank you.

Are rich people harder workers than poor people as a whole?

14. Stop smoking weed to fall asleep.

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- Honey

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Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

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4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

What steps have you taken to stop being a targeted individual by gang stalkers? What has worked, what would you have done differently?

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

3. Stop eating late at night

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16. Don’t hang out with negative people.

- Fish & Poultry

Cheers!

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

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5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

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11. Get your Testosterone levels checked.

- Fruits

2. Don’t drink coffee after 1 pm.

- Raw dairy

It's the main fuel source for your brain cells.

- Red meat